Half Marathon training plan
A 12-week Half Marathon plan, scaled to whatever runway you have. The example below is the beginner version, three days a week — set your race date and pick your level on the builder, and pin the run clubs near you to your training days.
Half Marathon · beginnerHalf Marathon · intermediateHalf Marathon · advanced
The 12-week beginner plan
Week 1 of 12 · Base
Mon, Sep 14 · 8 mi total- TueEasy run · 2 mi
- ThuEasy run · 2 mi
- SatLong run · 4 mi— Run/walk is fine — keep it conversational.
Week 2 of 12 · Base
Mon, Sep 21 · 9.5 mi total- TueEasy run · 2.5 mi
- ThuEasy run · 2 mi
- SatLong run · 5 mi
Week 3 of 12 · Build
Mon, Sep 28 · 11.5 mi total- TueEasy run · 3 mi
- ThuEasy run · 2.5 mi
- SatLong run · 6 mi
Week 4 of 12 · Cutback
Mon, Oct 5 · 10 mi total- TueEasy run · 3 mi
- ThuEasy run · 2 mi
- SatLong run · 5 mi
Week 5 of 12 · Build
Mon, Oct 12 · 13 mi total- TueEasy run · 3 mi
- ThuEasy run · 3 mi
- SatLong run · 7 mi
Week 6 of 12 · Build
Mon, Oct 19 · 14.5 mi total- TueEasy run · 3.5 mi
- ThuEasy run · 3 mi
- SatLong run · 8 mi
Week 7 of 12 · Cutback
Mon, Oct 26 · 11.5 mi total- TueEasy run · 3 mi
- ThuEasy run · 2.5 mi
- SatLong run · 6 mi
Week 8 of 12 · Build
Mon, Nov 2 · 15.5 mi total- TueEasy run · 3.5 mi
- ThuEasy run · 3 mi
- SatLong run · 9 mi
Week 9 of 12 · Peak
Mon, Nov 9 · 17 mi total- TueEasy run · 4 mi
- ThuEasy run · 3 mi
- SatLong run · 10 mi
Week 10 of 12 · Taper
Mon, Nov 16 · 12.5 mi total- TueEasy run · 3 mi
- ThuEasy run · 2.5 mi
- SatLong run · 7 mi
Week 11 of 12 · Taper
Mon, Nov 23 · 10 mi total- TueEasy run · 3 mi
- ThuEasy run · 2 mi
- SatLong run · 5 mi
Week 12 of 12 · Race week
Mon, Nov 30 · 16.6 mi total- TueEasy run · 2 mi
- ThuEasy run · 1.5 mi
- SatRace · 13.1 mi
Build it around a crew near you
The plan gets better when a nearby run club meets on one of your run days. Pick your metro and the builder pins those crews to your training week — and finds a Half Marathon to point it at.
Build a Half Marathon plan for Albany →Build a Half Marathon plan for Atlanta Metropolitan →Build a Half Marathon plan for Austin →Build a Half Marathon plan for Baltimore →Build a Half Marathon plan for Boise →Build a Half Marathon plan for Boston →Build a Half Marathon plan for Buffalo →Build a Half Marathon plan for Butte →Build a Half Marathon plan for Charlotte →Build a Half Marathon plan for Chattahoochee Valley →Build a Half Marathon plan for Cheyenne →Build a Half Marathon plan for Chicago Metropolitan →Build a Half Marathon plan for Cincinnati →Build a Half Marathon plan for Cleveland →Build a Half Marathon plan for Colorado Springs →Build a Half Marathon plan for Columbus →Build a Half Marathon plan for Dallas–Fort Worth →Build a Half Marathon plan for Denver–Boulder →Build a Half Marathon plan for Detroit →Build a Half Marathon plan for Fresno →Build a Half Marathon plan for Grand Rapids →Build a Half Marathon plan for Greenville →Build a Half Marathon plan for Hampton Roads →Build a Half Marathon plan for Hartford →Build a Half Marathon plan for Helena →Build a Half Marathon plan for Houston →Build a Half Marathon plan for Indianapolis →Build a Half Marathon plan for Inland Empire →Build a Half Marathon plan for Kansas City →Build a Half Marathon plan for Las Vegas →Build a Half Marathon plan for Los Angeles →Build a Half Marathon plan for Miami →Build a Half Marathon plan for Minneapolis–St. Paul →Build a Half Marathon plan for Nashville →Build a Half Marathon plan for New York →Build a Half Marathon plan for Orlando →Build a Half Marathon plan for Philadelphia →Build a Half Marathon plan for Phoenix →Build a Half Marathon plan for Pittsburgh →Build a Half Marathon plan for Portland →Build a Half Marathon plan for Providence →Build a Half Marathon plan for Provo →Build a Half Marathon plan for Raleigh–Durham →Build a Half Marathon plan for Reno →Build a Half Marathon plan for Richmond →Build a Half Marathon plan for Rochester →Build a Half Marathon plan for Sacramento →Build a Half Marathon plan for Salt Lake City →Build a Half Marathon plan for San Antonio →Build a Half Marathon plan for San Diego →Build a Half Marathon plan for San Francisco Bay →Build a Half Marathon plan for Sarasota–Bradenton →Build a Half Marathon plan for Seattle →Build a Half Marathon plan for St. Louis →Build a Half Marathon plan for Stockton–Modesto →Build a Half Marathon plan for Tampa Bay →Build a Half Marathon plan for Tulsa →Build a Half Marathon plan for Washington, DC →
A Half Marathon build wants at least 8 weeks; less than that and the builder switches to a keep-ticking-over plan and suggests races with more room. These plans are general templates, not medical advice. Build up gradually and see a doctor before starting if you have any concerns.