Training plans
A plan for your race, and a crew to run it with.
Every plan here is a template scaled to the weeks you have — not an app, not a questionnaire, not a login. Pick your distance, set your race date, and the weeks fall into place. Where a nearby run club meets on one of your run days, it’s named right beside the session, because a long run is easier with company.
How these plans are built
Each plan is arithmetic on a hand-written template — one per distance and starting point. Given more weeks than the template, it adds base weeks; given fewer, it trims them from the front, never touching the peak, the taper or race week. Every mileage traces to a reviewed line, not a model. Plans are free to copy by link, print, or add to your calendar.
These plans are general templates, not medical advice. Build up gradually and see a doctor before starting if you have any concerns.