We Off the Couch (Running with Rock and Tara)
Richmond · Mon, Wed, Sun · all paces
Not yet confirmed
Listed from a directory — not yet confirmed first-hand. Last checked by hand on September 10, 2026.
🫶 Inclusive🤝 Community First👟 Beginner OK🐢 No-Drop
A 2024-founded nonprofit run club that removes access barriers for disenfranchised communities — helping with shoes, clothing and race fees, opening each run with a self-affirmation chant, and welcoming all bodies and paces ('if you have a body and you're able to run, you have a runner's body').
What it’s actually like
Straight from the club’s own accounts. Nothing from Instagram or Facebook loads until you ask for it.
Weekly schedule
- Mon6:30 AMLadies-only run (Elite Nutrition, 1606 Ownby Lane per prior listing; check Strava)
- Wed5:30 PM5+ miles (check Strava)
- Sun10:00 AM2-mile beginner run (check Strava)
- Meeting spot
- Rotating (check Strava); Monday ladies-only from Elite Nutrition, 1606 Ownby LaneGet directions
Find & follow
Train for a race with We Off the Couch (Running with Rock and Tara)
A free week-by-week plan with We Off the Couch (Running with Rock and Tara)’s runs pinned to your training days.
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