Louisiana Running + Walking Co. Run Group
City-wide · Mon, Thu, Fri · mixed abilities — walkers welcome Mondays; 5K–10K race pace at the Thursday track
Confirmed · checked Sep 18, 2026
Confirmed from the club's own page. Last checked by hand on September 18, 2026.
🎉 Social Scene👟 Beginner OK🤝 Community First📈 Training Focused🫶 Inclusive🐢 No-Drop
The free run group from Louisiana Running + Walking Co., the Mid-City running store on Canal Street — "always free, never cancelled, all are welcome." Monday at 6:30 PM is the big one, 35-plus runners and the only group with walkers every week, on 2-, 3- or 5-mile courses that finish at the store's keg. Thursday at 6:30 PM is a track workout on the City Park practice track (400- to 1,200-metre reps at 5K–10K pace), and Friday at 6:00 PM is the social Uptown run from Cooter Brown's, an out-and-back on the St. Charles neutral ground or a loop through Audubon Park, with drink specials at the back bar afterwards.
What it’s actually like
Straight from the club’s own accounts. Nothing from Instagram or Facebook loads until you ask for it.
Weekly schedule
- Mon6:30 PMLouisiana Running + Walking Co., 4153 Canal St — 2, 3 or 5-mile courses, beer on tap after
- Thu6:30 PMCity Park practice track (Roosevelt Dr side) — track workout, ~5 miles with 400–1200 m reps
- Fri6:00 PMCooter Brown's, 509 S Carrollton Ave (Uptown) — 1–5 miles on St. Charles / Audubon Park
- Meeting spot
- Louisiana Running + Walking Co., 4153 Canal St, New Orleans (Monday)Get directions
- Post-run spot
- The Mid-City store (beer on tap after the Monday run); Cooter Brown's back bar (Friday drink specials)
Find & follow
On social
- Louisiana Running + Walking Co. · Facebook is login-walled for every tool we have; the page could not be opened when this listing was written on 18 September 2026.
Train for a race with Louisiana Running + Walking Co. Run Group
A free week-by-week plan with Louisiana Running + Walking Co. Run Group’s runs pinned to your training days.
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