No-drop run clubs
in St. Louis.
16 No-drop run clubs meet in St. Louis.
6 clubs run on Wednesday.
The largest groups meet in St. Charles, St. Louis, and Tower Grove, with 3 clubs each.
16 of the 24 run clubs across St. Louis. Browse by day or vibe above the list.
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Each day is its own page of St. Louis clubs. Clear comes back to all 24.
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16 clubs in 🐢 No-Drop · St. Louis
St. Louis · Forest Park · Wed
Achilles St. Louis
St. Louis chapter of Achilles International, which pairs athletes with disabilities and volunteer guides for endurance training and social connection; meets Wednesdays in Forest Park.
🫶 Inclusive🤝 Community First🐢 No-Drop🎉 Social SceneSt. Louis · Lindenwood Park · Mon · 5:45 PM
Big River Running Club
Running store's free year-round Monday Night Group Runs that start and end at two store locations at once (South City in the City of St. Louis, and University City); dogs and strollers welcome, 3-7 mile options.
🎉 Social Scene🤝 Community First🐕 Dog-Friendly🐢 No-DropSt. Charles · St. Charles · Sun · 7:00 AM
Bike Stop Cafe Running Team
Sunday-morning out-and-back run of 5K or more on the Katy Trail from the Bike Stop Cafe in St. Charles, adjusting pace and distance to the group; runners of all speeds welcome.
🎉 Social Scene🤝 Community First🐢 No-Drop🌿 TrailSt. Louis · St. Louis · Wed · 6:30 PM
BWC Run
Wednesday-night social running group that meets at a different St. Louis-area restaurant each week; all paces welcome.
🎉 Social Scene🤝 Community First🌙 Night Runners🐢 No-DropSt. Louis · Dogtown · Tue, Wed, Sat
Dogtown Running Club
All-paces social club based in the Dogtown neighborhood with three weekly runs: Tuesday track workouts, a Wednesday-evening 2-4 mile run from Heavy Riff Brewing with a post-run social hour, and Saturday longer runs in Forest Park.
🎉 Social Scene🤝 Community First🐢 No-Drop📈 Training FocusedSt. Charles · St. Charles · Thu · 5:45 PM
Fleet Feet St. Charles Run Club
Free Thursday-evening social run from the Fleet Feet St. Charles store, following an out-and-back residential route along Muegge Road with 1-5 mile options for all paces.
🎉 Social Scene🤝 Community First👟 Beginner OK🐢 No-DropSt. Louis · Tower Grove · Sun · 9:00 AM
Hey Girl Run Club (St. Louis)
St. Louis chapter of Hey Girl Run Club, a non-intimidating group for women in their 20s and 30s: no PRs, no cliques, 30 minutes of easy running, jogging or walking every Sunday morning in Tower Grove Park.
💜 Women’s👟 Beginner OK🎉 Social Scene🐢 No-Drop🫶 InclusiveFlorissant · Florissant · Mon, Wed, Fri · 5:15 AM
NoCo Runners
North County ("NoCo") early-morning running group meeting Monday, Wednesday and Friday at 5:15 a.m. from three Florissant locations.
🌅 Early Birds🤝 Community First🐢 No-Drop🎉 Social SceneSt. Louis · Botanical Heights · Wed · 6:30 PM
Running Niche Run Club
Running store's free weekly Wednesday-night 5K social run/walk from South St. Louis, organized into five pace groups plus a walking group so no one is left behind; the second Wednesday of each month is a post-run beer night.
🎉 Social Scene🤝 Community First👟 Beginner OK🐢 No-DropChesterfield · Chesterfield · Sun · 8:30 AM
SBR Bikes & Brews Run Club
Sunday-morning run/walk (3 or 6 miles) from SBR Bikes & Brews at The District in Chesterfield, with 15% off coffee at the on-site Brews Cafe afterward.
🎉 Social Scene🤝 Community First👟 Beginner OK🐢 No-DropSt. Charles · St. Charles · Sat · 7:00 AM
St. Charles Runners Club
Social club of runners (who also bike and adventure) whose mainstay is a free year-round Saturday-morning group run/walk that rotates start locations by season around St. Charles County; friends welcome anytime.
🤝 Community First🎉 Social Scene🐢 No-DropSt. Louis · St. Louis · Sat
St. Louis Ultrarunners Group (SLUGS)
Community-powered 501(c)(3) focused on endurance and ultra running; hosts free weekly Saturday trail runs at rotating parks and greenways with 4-6 mile and 10+ mile groups, no membership required to join a run.
🌿 Trail🤝 Community First🐢 No-Drop📈 Training FocusedSt. Louis · Tower Grove · Tue, Sat, Sun
STL Run Crew
Community-based, all-welcome running crew led by Ricky Hughes, meeting multiple times a week: Tuesdays at Tower Grove Park, Saturday long runs from rotating coffee shops, and a first-Sunday run/walk at Citygarden.
🤝 Community First🎉 Social Scene🐢 No-Drop🌅 Early BirdsSt. Louis · LaSalle Park · Thu · 6:30 PM
Three Run Four
Low-pressure, all-levels social running crew ("3Run4") run by Jay Pippi that meets weekly at 4 Hands Brewing and hangs out for food and drinks after; first beer is free.
🎉 Social Scene🤝 Community First👟 Beginner OK🐢 No-DropSt. Louis · St. Louis · Weekly
Trail Sisters St. Louis Metro
St. Louis Metro chapter of Trail Sisters, an inclusive community of women who trail run and hike, hosting no-drop, beginner-friendly runs across the metro's trails.
💜 Women’s🌿 Trail🐢 No-Drop👟 Beginner OK🫶 InclusiveSt. Louis · Tower Grove · Sat, Wed
Wuhluhwuh Run Club
Sapphic run club for women, trans and nonbinary runners, meeting Saturdays for a beginner-friendly 2-mile run/walk in Tower Grove Park and every third Wednesday night from Drink Platypus in The Grove.
🏳️🌈 LGBTQ+💜 Women’s👟 Beginner OK🐢 No-Drop🎉 Social Scene