runvibe

10K training plan

The Krampus Cross Country 5K, 10K, or Naughty Nine Miler (LIVE or VIRTUAL)!

Friday, December 4 · 12 weeks out

  1. 1. Your goal
  2. 2. Where you are
  3. 3. How many days
  4. 4. Your week
  5. 5. Your plan

Your goal

The Krampus Cross Country 5K, 10K, or Naughty Nine Miler (LIVE or VIRTUAL)!Friday, December 4 · 12 weeks out.