runvibe

5K training plan

Spreckels Lake 5K/SF Lightning Mile

Sunday, November 1 · 7 weeks out

  1. 1. Your goal
  2. 2. Where you are
  3. 3. How many days
  4. 4. Your week
  5. 5. Your plan

Your goal

Spreckels Lake 5K/SF Lightning MileSunday, November 1 · 7 weeks out.