runvibe

5K training plan

1st Ostomy 'Run for Resilience' 5k [Portland, OR]

Saturday, October 3 · 3 weeks out

  1. 1. Your goal
  2. 2. Where you are
  3. 3. How many days
  4. 4. Your week
  5. 5. Your plan

Your goal

1st Ostomy 'Run for Resilience' 5k [Portland, OR]Saturday, October 3 · 3 weeks out.