runvibe

5K training plan

South Metro SWAT 5K and Fun Run

Saturday, December 5 · 5 weeks out

  1. 1. Your goal
  2. 2. Where you are
  3. 3. How many days
  4. 4. Your week
  5. 5. Your plan

Your goal

South Metro SWAT 5K and Fun Run — Saturday, December 5 · 5 weeks out.