runvibe

5K training plan

Miles for Mark (B.E. F.A.S.T.)

Sunday, December 13 · 6 weeks out

  1. 1. Your goal
  2. 2. Where you are
  3. 3. How many days
  4. 4. Your week
  5. 5. Your plan

Your goal

Miles for Mark (B.E. F.A.S.T.) — Sunday, December 13 · 6 weeks out.