Saturday, September 19 · 5K · CHESAPEAKE, VA
Rock the Beat 5k
One in every 110 babies is diagnosed with a congenital heart defect (CHD)—that’s 40,000 each year! Today, there are 2-4 million Americans living with CHD. Mended Little Hearts of Coastal Virginia is a chapter of the national non-profit program that empowers families affected by congenital heart defects (CHDs) through…
Start line: 1246 Dismal Swamp Canal Trail
1 week to race day — get a training plan
A week-by-week plan scaled to Saturday, September 19, built around the Hampton Roads run clubs on your training days — shareable by URL, no account needed.
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A 5K is twelve weeks of Saturdays away, even from the couch. Run clubs in Hampton Roads →
Frequently asked
- When is the Rock the Beat 5k?
- The next Rock the Beat 5k is Saturday, September 19 in CHESAPEAKE, VA.
- Where does the Rock the Beat 5k start?
- The Rock the Beat 5k starts at 1246 Dismal Swamp Canal Trail in CHESAPEAKE, VA.
- What distances does the Rock the Beat 5k offer?
- The Rock the Beat 5k offers 5K and Kids 1 Mile.
- How do I register for the Rock the Beat 5k?
- You can register for the Rock the Beat 5k on RunSignup. Use the Register link above; RunVibe does not sell registrations directly.
Listed on RunSignup. Race details are the organiser’s — confirm the date and start time with them before you travel.