runvibe

5K training plan

Grand Rapids Zombie Dash 5k at Sixth Street Bridge 6:45pm Start

Saturday, October 24 · 6 weeks out

  1. 1. Your goal
  2. 2. Where you are
  3. 3. How many days
  4. 4. Your week
  5. 5. Your plan

Your goal

Grand Rapids Zombie Dash 5k at Sixth Street Bridge 6:45pm StartSaturday, October 24 · 6 weeks out.