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5K training plan

Run With Kenyans Pamoja 5K Shakeout Run – Chicago

Saturday, October 10 · 4 weeks out

  1. 1. Your goal
  2. 2. Where you are
  3. 3. How many days
  4. 4. Your week
  5. 5. Your plan

Your goal

Run With Kenyans Pamoja 5K Shakeout Run – ChicagoSaturday, October 10 · 4 weeks out.