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10K training plan

Northwest CASA Pumpkin Dash 5k / 10k

Sunday, September 27 · 2 weeks out

  1. 1. Your goal
  2. 2. Where you are
  3. 3. How many days
  4. 4. Your week
  5. 5. Your plan

Your goal

Northwest CASA Pumpkin Dash 5k / 10kSunday, September 27 · 2 weeks out.