runvibe

10K training plan

The YMCA Christmas Run presented by FORD

Saturday, December 19 · 14 weeks out

  1. 1. Your goal
  2. 2. Where you are
  3. 3. How many days
  4. 4. Your week
  5. 5. Your plan

Your goal

The YMCA Christmas Run presented by FORDSaturday, December 19 · 14 weeks out.