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5K training plan

The Captain's 5K Run/Walk & 1 Mile

Saturday, November 14 · 9 weeks out

  1. 1. Your goal
  2. 2. Where you are
  3. 3. How many days
  4. 4. Your week
  5. 5. Your plan

Your goal

The Captain's 5K Run/Walk & 1 MileSaturday, November 14 · 9 weeks out.